Smit Halvadiya Breast Cancer Awareness
Breast cancer awareness is an effort to raise awareness and reduce the stigma of breast cancer through education about screening, symptoms, and treatment. Supporters hope that greater knowledge will lead to earlier detection of breast cancer, which is associated with higher long-term survival rates, and that money raised for breast cancer will produce a reliable, permanent cure.
The pink ribbon is the most prominent symbol of breast cancer awareness, and in many countries, the month of October is National Breast Cancer Awareness Month.
What is Breast Cancer Awareness Month?
Breast Cancer Awareness Month has been celebrated in October since the eighties. It is called “Pink October” as people around the world adopt the pink color and display a pink ribbon to raise awareness about the importance of prevention and routine screening for the early diagnosis of breast cancer, now the second most commonly diagnosed cancer globally.
Maintaining a healthy weight, getting regular exercise, limiting alcohol, not smoking, and eating a diet rich in fruits and vegetables while avoiding processed foods, plus considering breastfeeding if possible, can help reduce risk factors like obesity, inflammation, and hormone imbalances.
5 Ways to Prevent Breast Cancer
1. Maintain a Healthy Weight & Stay Active
Obesity, especially after menopause, increases risk. Regular physical activity (like brisk walking or swimming) helps manage weight and balance hormones. Aim for at least 150 minutes of moderate exercise weekly.
2. Limit Alcohol
Even small amounts of alcohol can increase risk by raising estrogen levels. It is safest to avoid alcohol or have no more than one drink daily.
3. Don’t Smoke
Smoking is linked to various cancers, including breast cancer, so quitting significantly lowers risk.
4. Eat a Healthy Diet
Focus on fruits, vegetables, whole grains, and lean proteins while reducing processed foods, sugary drinks, and red meat.
5. Consider Breastfeeding
Breastfeeding, if possible, for at least a year (or longer), is associated with a reduced risk of breast cancer.
Other Important Factors
- Avoid unnecessary hormone therapy: Discuss risks with your doctor.
- Be aware: Know your body and attend regular screenings for early detection.